What is Smart Fat Loss About?

What is Smart Fat Loss?

Smart Fat Loss is about providing an easy structure or blueprint to follow, so you know what behaviors provide the best results in losing fat. Maybe even more importantly, you will discover the actions you need to stay away from that prevent fat loss.

Unfortunately, there is so much noise and confusion when it comes to losing fat or weight.  People become overwhelmed from all the different information out there, so they end up going from one thing to the next and never really get where they want to be with their body.

Did I make mistakes on my smart fat loss  journey that started on February 8, 2013?

Yes.  Plenty.  Here are 2 mistakes that come to mind.

1.  I never took my measurements or any pictures, when I started.  The only measurement I had really was weight.  I only had an idea on the other measurements.

2.  I tried to change too many behaviors at once.  Losing weight or fat is about behavior change and you will be far more successful if you make these changes over time not all at once.

Now, I want to share the structure I used to lose 25 pounds in 1 month, which was about 35 pounds of fat, when calculating the muscle gain.  In the span of 5 months, I was able to lose 50 pounds.  To give some perspective, I’m a 6 foot male that went from 225 to 175 pounds in that time.  Now, I’m in a maintain phase, and have a much better understanding of my body and the effects of each of my decisions I make on my health.

If you decide to join me, you will learn how to prevent fat gain while bingeing at those tempting times like Christmas, holidays, and weekends).

All of these tips are structured around proven science that sometimes contradicts what we were taught throughout our lives.

I invite you to go through the link at the bottom of the page to start receiving a set of emails that will provide the structure to Smart Fat Loss along with what I’ve learned about each of these tips along the way.

We will apply the 80/20 rule to fat loss, which gets you the biggest results, with the least amount of work.  Again, all backed up by scientific research.   I’m going to give you the first tip now, so you can see how it works before you sign up.


1st behavior change:  Eat 30 grams of protein within 30 minutes of waking up in the morning.

I have 5 small children, so I sometimes struggle to get my 30 grams of protein within 30 minutes of waking up, but I do my best and make sure to have 30 grams of protein for breakfast each day.  I accomplish this by eating 4 scrambled eggs and 3 pieces of turkey bacon.

An Egg is 6 grams of protein

Slice of Bacon is 2 grams of protein

There is an easier way, if you don’t want to mess with the hassle of making breakfast and clean up.  You can drink a protein shake.  Many of those have your 30 grams of protein.

There you have it.  This is what the tips will be like and I’ll send them out weekly, so you can make each change a habit before we move to the next one.   Please take your measurements and then try the first tip for a week and sign up for the emails after you see how well it works.   When starting you may see quicker results in your measurements than weight, but the weight will come off as we go, if you follow the simple changes I lay out for you.

I want to reassure you that I will not send you spam or other unwanted material.  It’s very important to me that everyone receiving the Smart Fat Loss email newsletter truly wants the material. So I need you to confirm that you want to receive it by clicking a link in an email you’ll receive after signing up. So check your inbox (and put us on your “white list” of safe senders), click the link you’ll find there, and you’re on your way.

Of course, I’m never going to rent, sell, or otherwise share the information I’m collecting here. I hate spam as much as you do. And if you decide the content isn’t for you, there’s an instant “unsubscribe” link at the bottom of every single message.

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